10 Foods to Avoid by People with Type 1 Diabetes Mellitus
Type 1 diabetes mellitus is a chronic disease with a huge number of people suffers from it. Unfortunately, there is no medicine found to cure the disease and uncontrolled diabetes could lead to many serious health complications. Kidney disease, heart disease, and blindness are some complications that are often associated with diabetes mellitus type 1. To avoid further complication and control the disease, there are some foods that the sufferers should avoid. Find out 10 foods should not be consumed by those with type 1 diabetes mellitus.
#1. Sugary Beverages
Sugar-sweetened beverages should be avoided by those who suffer from diabetes mellitus type 1. Those drinks contain very high crabs. For example, 354 ml can of soda, lemonade, and iced tea usually contain not less than 38 gram of carbs. Those beverages are also dangerous for people with diabetes type 1 due to some reasons. They contain fructose that is often associated with diabetes and insulin resistance. So, drinking sugar-sweetened beverages will contribute to the increasing risks of diabetes-related health complications such as fatty liver.
#2. Fruit-Flavored Yogurt
Yogurt, especially the Greek one is usually recommended for those with diabetes type 1. However, fruit-flavored yogurt should not be consumed by the sufferers since it will worsen their health condition. The yogurts, indeed low in fat, but they actually contain high sugar. This will increase the level of your insulin and blood sugar. It will be better if you choose the whole-milk and plain yogurts since they can help you to control your blood sugar.
#3. Flavored Coffee Drinks
Drinking coffee has become such a new trend for today’s generation. More and more people spend their time in cafes and drink flavored coffee without knowing that the beverage is often linked to several health problems, including diabetes. Flavored coffee drinks couldn’t be processed by your brain and as the result, they lead you to gain weight. In addition, the drinks also contain high carbs that will raise the level of your sugar blood.
#4. Rice, White Bread, and Pasta
Talking about food, rice, white bread, and pasta are some of the meals that should be avoided by those who suffered from type 1 diabetes mellitus. Consuming bread as well as other foods made of refined flour is proved to increase the level of blood sugar significantly in people with type 1 diabetes. This is also similar to wheat products include gluten-free pasta. Studies show that the foods contribute to the increasing sugar blood levels. Meanwhile, the rice-based foods show the greatest effect on people with type 1 diabetes.
#5. Trans Fats
It has been widely known that trans fats are absolutely unhealthy. In addition, there have been a lot of researches made that show the trans fats can lead people to have serious health problems. They can be found in frozen dinners, creamers, spreads, peanut butter, and margarine. You can also easily find the trans fats in manufactured-foods such as muffins, crackers, and other baked goods. They can lead you to experience the increase of blood sugar level and insulin resistance.
#6. Maple Syrup, Agave Nectar, and Honey
Most of the time, people with both type 1 and type 2 diabetes mellitus are suggested to minimize the consumption of white table sugar include pie, cookie, and candy. But, you need to know that there are also other forms of sugar that can elevate the blood sugar level. They include natural sugar such as maple syrup, agave nectar, honey, and brown sugar. The natural and brown sugar contain carb as high as white sugar. Thus, they should also be avoided by those with type 1 diabetes.
#6. Sweetened Cereals
Many people choose to have cereals for their breakfast. However, the cereals that are available in the market now are the most sweetened ones. Despite the cereal boxes that claim the healthy materials contained, the foods are usually highly processed. This makes them contain carbs in bigger amount than people ever realize. Moreover, you can only find a little amount of protein inside the cereals so you will be less full and satisfied after consuming it.
#7. Fruit Juice
Fruit juice is absolutely healthy and delicious. However, there are only a few people now that the beverage has hidden health risks for those who consume it. As a matter of fact, a glass of fruit juice has the same effect resulted by sodas and other sugar-sweetened drinks. Both the 100% unsweetened fruit juice and the ones with added sugar are believed to increase the level of blood sugar for people with type 1 diabetes mellitus. There are often cases in which fruit juice contains higher carbs and sugar than soda. In addition, fruit juice also contains fructose that can cause heart disease, obesity, and insulin resistance.
#8. Packaged Snack Foods
There is nothing more pleasant than spending the time to watch TV or read a favorite while snacking. But, just like any other processed foods, the packaged snack foods such as crackers and pretzels are not good choices at all. They contain a few nutrients but high in fast-digesting carbs that can quickly raise the level of blood sugar. However, the bad news is that their nutrition labels might contain information that state they contain less carb than it should be. That often makes people do not get the proper information about the carbs contained in the packaged food.
#9. French Fries
Despite the delicious taste you can enjoy from french fries, the foods are really high in carbs and this will be very bad for those with diabetes type 1. In addition, french fries also contain toxic compounds such as aldehydes and AGEs that can increase inflammation.
#10. Dried Fruits
People with type 1 diabetes mellitus should also avoid dried fruits. This is because the drain process leads the fruits to lose water and results in a higher concentration of sugar. The dried fruits are also high in carbs that will be dangerous for the sufferers of diabetes type 1. For a better alternative, you should choose low-sugar fruits such as a small apple or berries.