Controlling Blood Sugar Level with 1200 Calorie Diabetic Diet


A 1200 calorie diabetic diet is an effective way to manage the nutrition required by people with diabetes. Since healthy eating is the thing that people with diabetes should focus, this kind of diet seems like a good choice for weight loss and reducing blood sugar. However, is this kind of diets the only thing suitable for you when looking for a diabetic diet? Well, let us figure out the answer, shall we?

What people with diabetes often do

When a person is diagnosed with diabetes, this will always mean that he/she would never be able to eat whatever the person loves to eat since it is time to construct a meal with careful processes. The diet that he/she needs to eat would be constructed based on an effort to maintain a balanced blood level. However, we are often focusing on cutting calories for losing as much as possible, even to the level where it becomes dangerous, thanks to the fact that there is a limit of calorie avoidance.

Indeed, the high sugar level in the blood is very dangerous since it is the main cause of any types of diabetes. Unfortunately, your body will face a dangerous threat as well if you do something which causes your sugar level in your body becomes too low than it should be. Therefore, calorie-cutting must not be done without any careful calculation; let us take a look at the 1200 calorie diabetic diet and let us determine whether it is the suitable kind of diet for you or not.

Understanding the amount of calorie you need

The first thing you need to do before implementing the diet in your life is determining your calorie need. You ought to know that different people require different calorie need based on so many unique factors, this means that not every diabetic plan works for everyone. You may have a colleague who suffers from diabetes as well and he consumes a certain type of diabetic diet. Unfortunately, his diet would not necessarily be suited for you as it is suited for him. Figuring out a suitable diet must be based on several factors which involve your physical aspects and activities.

As mentioned earlier, you will need to adhere to some factors for determining whether the 1200 calorie diabetic diet is the most suitable for you. The factors which affect how much your body needs to consume calorie in order to be transformed into energy for functioning are height, total body weight, your gender, as well how intense the physical activity you usually do. Well, although each people differ on how much they need calorie to perform activities, there is actually an average number which you can use as a standard: 2000 calories a day. Sure, the number makes the idea of 1200 calorie diet sound pretty restrictive. You will need to find out how many calories that you need each day as an individual in order to work out if the diet works properly for you; asking a piece of advice from a diet expert is not a bad idea in figuring out your particular needs.

After you managed to figure out the exact amount of calories you need to keep your current weight maintained, your struggle in calculating your weight loss is halfway done. A successful weight loss always sticks on one basic formula, which is burning more energy than you need to use for activities. In order to do this, you need to increase the amount of energy spending by intensifying your exercise or decreasing calorie consumption in order to reduce your energy income. Doing one of them is not a bad idea, but it would be better if you are able to combine both of them since such a combination is way more effective.

Calorie scales imbalance

Now that we have mentioned the amount of calorie you need, the next thing we are going to discuss in this part of the article about the 1200 calorie diabetic diet would be the act of calorie scales imbalance. Indeed, the act to control the level of your blood sugar is an act of balance, but it would be the opposite when it comes to weight loss since it is actually an unbalancing act to your body. Unbalancing the amount of calorie consumption with the amount of calorie burn during your time when doing exercise is the key to lose weight. Reducing your calorie take is how you do it- for example, in order to reduce half a kilogram of your body weight, you need to unbalance your calorie scales by 500 calories. You can do this by reducing the intake of your calorie by 250 as well as increasing how much you burn by 250. The thing that really matters is not the total calories but the difference in calories.

Other things to know

Well, those things mentioned above are important and nice, but how are supposed to implement the diet? There are several things to know when it comes to performing the diet. Well, the first thing you need to do would be keeping the diet to a calorie journal and you will have to focus your food consumption in only consuming foods that are low in calories and in carbohydrates. Indeed, the main focus in the diabetic diet is to limit your calorie and carbohydrate consumption, but there are other things you need to note as well. Make sure that the food you consume contains only 30% of fats, 50% of carbohydrates, and 20% of proteins. You need to be careful in measuring your portion as well!

The diet that you follow should consist of 6 to 7 meal time, composed of eating three meals and two to three snack times. Adjusting your carbohydrate consumption, by the way, must be done accordingly if your blood glucose level is too high. Keep in mind that not only do you aim to lose body weight, but also you aim to adjust the level of your blood sugar! Well, those are some of the things regarding the 1200 calorie diabetic diet!

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