The Most Common Causes of Diabetes that People Usually Ignore


Diabetes is a long-standing or chronic disease and is characterized by the abnormal blood sugar levels (higher than the normal values). Glucose that accumulates in the blood because they are not absorbed well by the body's cells can cause various organ disorders. If this condition is not properly controlled, various complications will occur, and it can even endanger the lives of the sufferers.

Many people think that diabetes can only occur in those who are older. In fact, this is not always true. The more widespread a bad lifestyle is, the higher the risk of people at young ages suffer this disease. Diabetes is caused by many different factors. Here are the causes of diabetes at a young age that you should know:

Hereditary factor

This does not mean that you will certainly have diabetes if your father or mother has it. Instead, this means that you have a higher risk of suffering the disease if you have parents, siblings or grandparents who have it.

Pancreatic dysfunction

Patients suffering from type 1 diabetes usually experience pancreatic dysfunction. It can happen because of the inability of the pancreas to produce insulin. As we know, insulin is so much needed to break down the nutrition and transform them into energy. If the pancreas cannot produce enough insulin, the blood sugar level will automatically increase.

Obesity

In addition to the factors that have been mentioned above, one of the most common causes of young diabetics is obesity. Obesity or excess weight will prevent the body from responding to insulin. In addition, obesity will not only cause diabetes but it also triggers other cardiovascular diseases. That is why, if you have excess weight, it is a good idea to gradually lose weight until you reach your ideal body weight.

Virus infection It is also true that diabetes is caused by a virus infection. Viral infections can destroy or damage cells in the body of young people. This can also trigger an autoimmune response that adversely affects the function of the pancreas and can cause diabetes.

Poor diet

Diabetes is caused by unhealthy eating habits. Young people are very vulnerable to eating unhealthy foods like junk food and even consuming cigarettes and alcohol. A bad diet will not only increase your risk of developing diabetes, but also caused other health problems such as weight gain, high blood pressure, and even heart disease.

That is why it is important for all people to pay more attention to the food intake they consume every day. This can be done by eating balanced nutritious foods from fruits and vegetables. If necessary, use non-sugar sweeteners and low calories in the intake of sweet foods and drinks that you consume daily.

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